Exercise and Fitness

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Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5243

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 22162

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 26203

What are your fitness goals and what's your plan to attain them? 31 ZenLefty Dec 2011 Nov 2012 0 8657

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 1775

Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 9261

Any other yoga nuts in this group? 27 AllyCat Dec 2011 Mar 2012 0 6985

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 3795

Wii Fitness Program 25 cbayer Jan 2012 Oct 2012 0 6513

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7343

Any runners? 19 mama Dec 2011 Jan 2013 0 4978

I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 5670

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2698

I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 7148

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8230

Shoulder pain. It feels 20 times better when I hang 17 Aerows Jul 2014 Apr 2018 2 5514

Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 4534

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5150

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 7750

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4298

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 7733

Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 4802

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 2144

The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 6024

UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 4277

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 7777

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 4864

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 12749

I lost forty pounds! 13 MountCleaners May 2017 Apr 2018 22 7648

This message was self-deleted by its author 12 silentwarrior Jun 2012 Oct 2012 0 3501

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 4625

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 4372

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6038

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3550

Hi all 12 DemMedic Jan 2024 Mar 28 6 508

Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 3860

Any avid hikers here? I am looking for a decent hiking gps. Lots out there but would like 11 rhett o rick May 2016 May 2016 0 3543

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4536

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9241

I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 3222

Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 2941

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 4832

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1679

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3309

Minimum Effective Dose 9 noamnety Feb 2012 May 2012 5 4553

73-Year-Old Woman With a 20-Year-Old Body (w/video) 9 pacalo May 2012 Nov 2012 6 6803

Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 4710

Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 4405

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 6017

Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 9 applegrove Jun 2015 Mar 2017 0 3805

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4442

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4128

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5410

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 956

hello there 9 mopinko Mar 2023 Jul 2023 11 2671

The 27 Rules of Conquering the Gym (WSJ) 8 petronius Jan 2012 Mar 2012 5 3726

The elliptical? 8 Lex Dec 2012 Jan 2013 0 2442

First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 2662

The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 3610

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 9955

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5547

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 1982

50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 3462

The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 2223

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4420

Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 4124

Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 2016 0 3236

How to do cardio workout properly? 7 SHRED Oct 2017 Nov 2017 1 3253

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 7890

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 5974

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6010

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 1636

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 2915

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2153

Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 3331

I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 2751

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4525

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 8747

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7678

A very strange way to improve leg strenth, and get some exercize at the same time. 6 Stuart G Aug 2015 Apr 2018 1 4750

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