Jane Austin
Jane Austin's JournalI use an app on my iPad
that has Pink Noise. It's supposed to give you more deep sleep.
It's called Ambience EX-White noise.
It has several different sounds, including pink noise, and it's free.
Between that and a dual release melatonin tablet (It releases a second dose after four hours, so you stay asleep) I usually get a full night's sleep.
If I'm really tired, I've been known to sleep ten or eleven hours at a time.
I exercise every day, which might also help.
I can definitely recommend the Pink Noise plus dual release melatonin.
You and me both.
We have lived through all that and more, yet I feel powerless now to really influence things like the post office debacle and foreign interference in our government - and elections.
When I was younger I was very active in local and state politics, but now my health is bad - nothing acute - but I could no more march or go knock on doors than I could fly.
Now that my country needs me, I don't have much to offer.
I can give money, and I do, but I just can't give of myself any more.
And I hope you'll take some big breaths and have a lovely birthday.
I remain hopeful that we will live through this and can build a better life on the other side of this mess.
May I send you some?
They seem to be available at my HEB.
How many would you like.
It would be my pleasure to help with your project.
Usually, I do too.
I just can't think of this with cheese.
Thank you so much for your efforts.
This is very much like the one I made - except for the cheese.
I can't imagine it with cheese, but I will make it without first.
Thank you so very much!
I really appreciate what you did. And I even have Google myself. 
I used to make a sausage patty and wild and long grain rice casserole.
It was so good, but I can't remember it precisely. I know there was mushroom soup in it.
Do you maybe have one like that?
Thanks so much!
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Member since: Thu Feb 26, 2004, 01:59 AMNumber of posts: 9,199
