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In reply to the discussion: Advice on taking care of yourself in these dark times? [View all]Wednesdays
(17,337 posts)10. Step one: turn off the TV.
Even if it's just for 24 hours. You can live 24 hours without it. Likewise, put aside news radio, newspapers, and even social media if you receive political-related messages.
Go out if you can. Shop. Visit friends. Or binge watch a Netflix series. Do something cool and different. Pamper yourself. Just for 24 hours. I guarantee you'll feel better by the end of that term.
I'm not suggesting anyone put their head in the sand and deny reality. But if things get overwhelming, it's a good thing to step away and take a break. What good are any of us, as we approach the crucial election season, sick and broken foot soldiers?
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Yep. There's something about television, especially television news and opinion, that fuels despair.
hunter
Feb 2020
#16
There's a lot of really good advice in this discussion. Just thought I'd add some
Mike 03
Feb 2020
#20
I was feeling like this a while back so I shut off the sources of the negative energy making
ooky
Feb 2020
#30
I don't know if you would be interested in this but I have found such great help
Maraya1969
Feb 2020
#38