General Discussion
In reply to the discussion: paranoid and pissed off [View all]Hekate
(90,657 posts)...but in scanning through the article, I feel like I am walking a maze not built for laymen.
I only know Melatonin as an OTC (over the counter) sleep aid, so bedtime use only and only as I remember.
So my questions are:
When to start? At onset of symptoms, onset of exposure, or prophylactically generally?
What dosage? My bottle is 5 mg, take one.
How many times a day?
Same questions about Zinc and D. Pretty damn sure I get enough D, as my doc started me on it several months ago: 50,000 units once a week. Zinc is part of my Calcium tablets.
Sorry to lay this on you! But you are the latest in a string of posters recommending supplements, and the only one I can recall who actually linked to a medical article, which I always appreciate. Perhaps you can point me in the right direction?
Thanks.