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raging moderate

(4,397 posts)
16. Beans and corn together provide a complete protein.
Wed Feb 28, 2024, 10:34 AM
Feb 2024

When I majored in social anthropology, we learned that beans and corn are both deficient in the components of protein, but together they provide a complete protein. Apparently, beans have all but two enzymes of a complete protein, and corn has only those two enzymes that are missing from beans.

On average Americans eat too much... MiHale Feb 2024 #1
Great messaging ... redqueen Feb 2024 #4
Love the advice. limbicnuminousity Feb 2024 #6
Never meant it as the only solution... MiHale Feb 2024 #13
You're right. limbicnuminousity Feb 2024 #18
Didn't take your response as snarky... MiHale Feb 2024 #19
Well, that's a gross take. Cuthbert Allgood Feb 2024 #9
The problem was that food prices were taking a bite out of income... MiHale Feb 2024 #15
Really Always Blue Feb 2024 #17
This OP is about saving our personal income on food... MiHale Feb 2024 #20
Funny Always Blue Feb 2024 #21
HOW ABOUT... the FTC slapping a huge windfall profits tax on their historic profits CousinIT Feb 2024 #2
You are correct. I don't think it's possible without Dem supermajorities redqueen Feb 2024 #14
Creative thinking helps. no_hypocrisy Feb 2024 #3
I'm a whole foods homemade fanatic. I was going that way hard in the months leading up to COVID. brewens Feb 2024 #7
Try this book. I love it. no_hypocrisy Feb 2024 #11
That's part of it too. Knowing what not to waste time and money on. One of my big successes last year brewens Feb 2024 #12
Beans and corn together provide a complete protein. raging moderate Feb 2024 #16
My wife did a two month "pantry challenge " this time last year underpants Feb 2024 #5
I'm a bulk meals food prepper. I buy two turkeys every year at Thanksgiving time just for myself. brewens Feb 2024 #10
you can really see that whole top chef, eating out craze on the chart from 2010 until Covid shut it down Blues Heron Feb 2024 #8
I do so many things to save money on food MissB Feb 2024 #22
Latest Discussions»General Discussion»Food Is Taking a Bite Out...»Reply #16