General Discussion

SheltieLover

(70,896 posts)

3. Try Yale's free Science of Well Being course, Bear

Mon May 19, 2025, 01:48 AM

May 19

I know exactly what you're talking about & I think most sane people are strugglimg to varying degrees with the same issues.

Have you tried limiting the time you spend watching the news or reading it.

Find something you enjoy & do it, even if it's just walking in nature.

Join a gym & work out? Watch funny movies? Volunteer somewhere a few hrs a week?

Just a few ideas for you to consider to help you shift your focus away from things you cannot control to things you can control.

Anyway, here is a link to that free course:

https://www.coursera.org/learn/the-science-of-well-being

They also offer the same course tailored to teens & another for parents.

I hope some of this helps you to feel better, Bear.

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Grim Chieftain multigraincracker erronis

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Highlight:

I hate everything. [View all] nolabear May 19 OP

You are not alone. LoisB May 19 #1

Call out the coup. Speak out. usonian May 19 #2

I do what I can. I'm satisfied with that. nolabear May 19 #5

Try to limit media exposure. I am text-only for news. usonian May 19 #11

Try Yale's free Science of Well Being course, Bear SheltieLover May 19 #3

You're saying what I say to myself. nolabear May 19 #8

I know, Bear SheltieLover May 19 #18

Wow. Thanks for the tips! I just enrolled in the Yale course and sent it 5 friends! Nanuke May 23 #51

Yw! SheltieLover May 23 #55

Oh I hear you, my dear nolabear, boy do I ever! CaliforniaPeggy May 19 #4

Music helps me. 2MuchNoise May 19 #9

Love your ideas Peggy SheltieLover May 19 #19

Everywhere I look, I see people going about their days like everything is "normal". 2MuchNoise May 19 #6

to be fair Skittles May 19 #12

We may have to fake it til we make it. nolabear May 19 #13

Maybe try putting on some feel good music SheltieLover May 19 #20

Take a break from media Sympthsical May 19 #7

Yep. That's what I need. Now why is it so hard to do? nolabear May 19 #10

Stress, outrage, anger, etc. can be addicting Sympthsical May 19 #15

I hate people BidenRocks May 19 #14

Not me. I think that's a Republican value. RainCaster May 19 #16

I agree. It's not that kind of hate and I know it's not like me. nolabear May 19 #41

There was a story told by Ram Dass that helped me. taxi May 19 #17

Great story! SheltieLover May 19 #21

THAT is exactly right! Usually I know and follow that. nolabear May 19 #42

I expected that the merchant would have felt disappointed - now having to haul his valuables around again. erronis May 23 #53

Perfect. taxi May 23 #54

I've been thinking of changing my name to Mikey. DJ Synikus Makisimus May 19 #22

As has already been stated, you are not alone. Buddyzbuddy May 19 #23

I definitely have less trust in people these days n/t BaronChocula May 19 #24

If I could get back all the hours I've wasted on Donald Trump MadameButterfly May 19 #25

Sending you a hug, nolabear! HeartsCanHope May 19 #26

Well put. multigraincracker May 19 #28

I have friends everywhere. Eko May 19 #27

Cannabis. Brainfodder May 19 #29

Drugs BoycottingAllThings May 19 #30

Welcome to DU! I hope you are reincarnated as a house pet... LuckyCharms May 19 #32

Much like a neutered dog BoycottingAllThings May 19 #33

Oh but you are wrong! LuckyCharms May 19 #34

The levels of wrongness even! Brainfodder May 19 #35

Nolabear... LuckyCharms May 19 #31

Yes. It's out there. I forgot one of my favorite lyrics. nolabear May 19 #43

. LuckyCharms May 19 #48

My two sanity aids are nature and limiting news some days to Heather Cox Richardson lostnfound May 19 #36

I turn to art history. It gives me perspective and, oddly, hope... CTyankee May 19 #37

I loved the art history classes in college. Ping Tung May 23 #52

There are a lot of good suggestions on this thread, but hamsterjill May 19 #38

My wife agrees with me on just about every issue yet Prairie_Seagull May 19 #39

I posted about this a few days ago k_buddy762 May 19 #40

K&R UTUSN May 19 #44

K&R - Dupe, oh well counts as double the K&R UTUSN May 19 #45

I've started doing therapeutic journaling to deal with some mental and emotional issues that I'm having robbob May 19 #46

I try to spend as much time as I can in my studio painting bif May 19 #47

Im sad, depressed, angry, embarrassed, apathetic, bitter, and energized, all at the same time. Oneironaut May 19 #49

Kicking for re-viewing. Been feeling this since 2016 & this is the best description. UTUSN May 23 #50

every once in a while lapfog_1 May 23 #56