I am the type of person who ruminates for hours and

[KY_EnviroGuy]

2. Just a suggestion....

....from a tired old man that has the same problem often. I learned years ago to write out my issues on paper, carefully describing the problem, listing who might be at fault (including me), and then what may or not can be done.

At least for me, there's magic in going through that process -- I think because it gets it all out in the sunshine. Plus, I can better see where I'm full of crap (or not) or just complicating something simple.

When I'm done and feeling better, I can just rip it up, shred it or burn it - or, put it in a journal. Hope that helps!