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at140

(6,110 posts)
21. My key to good health:
Sat Sep 24, 2022, 10:59 PM
Sep 2022

Eat less red meat.
Eat more fish, chicken, eggs.
Eat lot more fruits especially orange fruit such as mangoes & papaya.
Eat lots of veggies from the alkaline family such as zucchini, sprouts, cabbage.
Most important is regular moderate exercise. Never over-strain muscles or joints. I am doing fast walk on treadmill & 30 pulls on the weight machine with light weights 5 days every week.
Keep weight in normal range.
Now in my 80', I have zero health issues. Only medication I take is lowest dose of Lisinopril and 80 mg Aspirin. 100 is looking doable unless cancer strikes. There is no real way to prevent all cancers. Regular exercise may help prevent certain cancers.

"The letter noted that Oz has a total cholesterol level that is "'borderline elevated'" BumRushDaShow Sep 2022 #1
Isn't releasing medical information pretty standard now? jimfields33 Sep 2022 #2
It's been standard *FOR PRESIDENTS* & candidates for that (except the faked crap put forward for 45) BumRushDaShow Sep 2022 #6
I had similar health problems at140 Sep 2022 #4
You are obviously not alone BumRushDaShow Sep 2022 #8
My key to good health: at140 Sep 2022 #21
Excellent Strategy -not Roy Rolling Sep 2022 #3
Whatever happened to talk about the issues effecting PEOPLE?? The Media seems Alexander Of Assyria Sep 2022 #5
Trying to create news, and not just reporting? Trying to create buzz, again not just reporting? Brainfodder Sep 2022 #26
Fetterman's health scare actually helps people Deminpenn Sep 2022 #7
I don't care about Oz, he's a dumbass for supporting trump SouthernDem4ever Sep 2022 #9
Dumbass Oz will lose the election. Stuart G Sep 2022 #15
I will guess that the health records he released were not records on the health of his campaign rpannier Sep 2022 #10
Hitler was healthier than Roosevelt. Xoan Sep 2022 #11
I'm more concerned about his mental health Clash City Rocker Sep 2022 #12
Are they going to do a psych eval of Oz next? LastLiberal in PalmSprings Sep 2022 #13
What his release also says... Mawspam2 Sep 2022 #14
This. blue neen Sep 2022 #16
If that's all he's got, he won't win. Martin68 Sep 2022 #17
And I find it ironic that a supposed 'doctor' is taking advantage of someone's health issue(s) SWBTATTReg Sep 2022 #18
Yep. Aussie105 Sep 2022 #24
I'm more interested in the list of his campaign donors vs. Fetterman's donors FakeNoose Sep 2022 #19
And in so doing revealed that his primary doctor is on 5th Ave in Manhattan. SunSeeker Sep 2022 #20
Pathetic. Iris Sep 2022 #22
New approach from Oz? Aussie105 Sep 2022 #23
Is the location of his spine in the record? Brainfodder Sep 2022 #25
No, but records did indicate a brown nose, poop flavored tongue and a hint of orange on his lips AZLD4Candidate Sep 2022 #27
Thank you for the report, yeah he needs to find a good doctor, none available people tell me at his. Brainfodder Sep 2022 #28
Oz will never have hemorrhoids. He is a perfect a-hole. AZLD4Candidate Sep 2022 #29
Nice Zinger! Fetterman T-Shirts ASAP? haha Brainfodder Sep 2022 #30
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