18 realistic ways to become a happier, more chill person in 2018.... [View all]

[FM123]

.....because it was basically impossible to be one this year.

(#1 Tip - take little breaks from the news, really, do this!)

What a year it has been. From current events ― including political turmoil and high-profile allegations of sexual misconduct in several industries ― to regular life stressors, it’s been a loooong 365 days.

If you’re overthinking everything and stressed beyond measure, you’re certainly not alone. But it doesn’t have to be this way. Say goodbye to 2017 ― and some of the negative emotions that came with it ― by adopting a few of these expert- and research-backed habits in the new year. They certainly won’t solve everything, but they’ll help make you feel a little calmer and happier in the moment. Baby steps, right?

Research shows that negative news can poorly affect your mental health. Simply put, it’s absolutely essential to take time away from the barrage of bad news stories. Experts recommend this to their patients, and do it themselves to keep their own stress under control. Here are some tips on how to take care of yourself during a chaotic news cycle.

[link:https://www.huffingtonpost.com/entry/how-to-be-happier-next-year_us_5a381f75e4b0c65287ab8319?ncid=inblnkushpmg00000009|