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Health

safeinOhio

(32,621 posts)

3. Great, I quit 5 years ago, smoking.

Reply to Koch Ebola (Original post)

Thu Feb 27, 2020, 10:10 AM

Feb 2020

Lost 30 pounds and now run 4 to 6 miles every other day. Lungs tested and better than normal. Just read a story about ex smokers staying away from B vitamins. You can google it for more info.

I try to eat only grass fed meat like goat, lamb and deer. So, not much.

70 years old and never thought I'd make it this far and now I'm back to the weight I was when I got out of high school and was never a runner before.

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6 replies

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Highlight:

Almost meatless! [View all] Koch Ebola Feb 2020 OP

congrats! janterry Feb 2020 #1

I am now almost exclusively poultry and fish lapfog_1 Feb 2020 #2

Great, I quit 5 years ago, smoking. safeinOhio Feb 2020 #3

Try Miso projectiboga Feb 2020 #4

Heres the proof from my fav medical doc.. He reads all the journals and we benifit mitch96 Feb 2020 #5

Vegweb.com projectiboga Feb 2020 #6