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TigressDem

(5,125 posts)
2. Yep
Fri Nov 25, 2022, 01:38 PM
Nov 2022

Someone here I think posted an image of What I can control and what I can't so I made it my background.
Then started a journal with the items so I can check progress.
Got to BOUNDARIES and thought to myself... I used to know about those...
And since one of the ways I handle challenges is to do research and then make a plan...


OUT OF MY CONTROL
The Past
The Future
The Actions of Others
The Opinions of Others
What Happens Around Me
What Other People Think of Me
The Outcome of My Efforts
How Others Take Care of Themselves

IN MY CONTROL
My Boundaries
My Thoughts & Actions
The Goals I Set
What I Give My Energy TO
How I Speak TO Myself
How I Handle Challenges

Latest Discussions»Support Forums»Mental Health Support»Revisiting Boundaries to ...»Reply #2