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In the discussion thread: When Depression Can't Be Cured. [View all]

Response to GreenPartyVoter (Reply #10)

Sat Sep 16, 2017, 08:29 PM

11. My therapist recommended slow, deep breaths when I was having debilitating panic attacks.

Breathing deep so that your belly rises apparently presses on the vagus nerve. That helps subdue the anxiety.

My ADD med also helps anxiety, so that's an extra benefit, for me.

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BlancheSplanchnik Sep 2017 OP
GreenPartyVoter Sep 2017 #1
BlancheSplanchnik Sep 2017 #2
GreenPartyVoter Sep 2017 #6
BlancheSplanchnik Sep 2017 #9
GreenPartyVoter Sep 2017 #10
LineLineLineLineLineLineNew Reply My therapist recommended slow, deep breaths when I was having debilitating panic attacks.
BlancheSplanchnik Sep 2017 #11
WhiteTara Sep 2017 #12
ThingsGottaChange Sep 2017 #3
BlancheSplanchnik Sep 2017 #7
GreenPartyVoter Sep 2017 #8
irisblue Sep 2017 #4
BlancheSplanchnik Sep 2017 #5
WhiteTara Sep 2017 #13
Duppers Sep 2017 #14
Fatemah2774 Sep 2017 #15
Johnsons123 Apr 2020 #16
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