Screamin deal on frozen fruit equals winter smoothies!

[Kali]

8. use an opaque glass and throw a handful of spinach in there

green nutrition without cooking or chewing!

my normal recipe is a handful of cooked carrot chunks (one carrot), a handful of strawberries, a palmful of blueberries, same with cranberries if I have them, a BIG handful of baby spinach, a few ounces of tart cherry juice and a little water, milk or iced tea. then depending on how tart the fruit is I add a few dates, a 1/4 cup of plain yogurt and ice.