Stretching doesn't prevent injuries.

[Mojambo]

http://story.news.yahoo.com/news?tmpl=story&cid=97&ncid=97&e=2&u=/hsn/20040911/hl_hsn/doesstretchingpreventinjury

You see, stuff like this just irks me. You live your whole life abiding by a seemingly sensible rule and then they just yank it right out from under you!

Damn scientists!

[WindRavenX]

1. whatever

I always cramp up if I go running w/out stretching; I honestly don't get it..

[Slit Skirt]

2. ex gymnast here...

warming up is essential in REDUCTION of injuries....
but injuries are gonna happen

cool down stretches will help with soreness the next day and are equally as important.

[WindRavenX]

3. cool down stretching

Nothing sucks more than failing to stretch after working outside on a cold day x(

[henslee]

5. stretching calves before running type sports reduces achilles tendonitus

Based on my experience.

[Reverend_Smitty]

4. They are talking about static stretching...

or the "traditional" kind of stretching. It really makes sense if you think about it. Why would you think that stationary stretching would help you prepare for heavy intense movement. The proper way to prepare for activity is to warm up in a way that is relevant to your sport. Static stretching is best when you do it after activities.

[Bat Boy]

6. I think it depends on what you're stretching.

Stretching the truth has kept my ass from getting kicked on more than one occasion.

[jdj]

7. and the catherine wheel

now that's a stretch that hurts