w00t! I just burned 2,000 Calories on the elliptical!

[TXlib]

Granted, though, the last 100 were a right bitch to get through.

C'mon, belly, SHRINK, Dammit!

[VelmaD]

1. Try situps...

or crunches.

Congrats on the calories though. :yourock:

[brokensymmetry]

2. Wow.

Two THOUSAND??? So I guess that means you spent two solid hours (maybe more!) with high resistance and moving at 150 steps per minute? And went, essentially, ten miles?

Remind me, please, to never, ever make you mad! :wow:

[TXlib]

3. About 2.5 hours

Broken into 3 50 minute sessions.

Cadence was 65-75 rpm, 130-150 steps per minute.

Didn't keep track of distance, and resistance was set at 10 (max 20).

[TXlib]

4. My knees are a little sore today

I'll go easy on myself tonight. Maybe only 1,200 Calories...

[GOPisEvil]

5. You ever gonna mix in weight training?

Building lean muscle mass will help the ol' metabolism, too.

[TXlib]

8. Eventually

Once my endurance is back to what it used to be.

[Tripper11]

6. Way to go TXlib!!!

My wife and I started on our excercise bike again....slow but steady for us.

Remember to do lots of stretching.

Incidentally what type of machine do you have? Is it in a gym or personal? I love those things, easier on the ass, and I love the overall workout you get from them.

I just did a search on them and saw a few as low as $400.00

[TXlib]

9. We go to the Y

[DS1]

7. That would take about six weeks on Tony Little's Gazelle

Then again, you might be able to humiliate the fat off if you do that in public.