Does anybody do yoga?
AlCzervik
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Fri Aug-12-05 01:17 PM
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I'm thinking of picking up a beginners dvd and giving a try.
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Rising Phoenix
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Fri Aug-12-05 01:35 PM
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but found it to slow to keep my attention, I need to move fast and sweat a lot to feel like I'm getting results. Some people love it though, give it a try.
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flamingyouth
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Fri Aug-12-05 08:44 PM
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2. I've been practicing yoga for about 10 years now |
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I've learned in the Hatha tradition. I like Rodney Yee's DVDs, if you're interested. Try a class, though, they can be great. :hi:
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AlCzervik
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Fri Aug-12-05 09:10 PM
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3. ok, i wrote it down and i will give it a try. |
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My 8 year old niece goes to yoga twice a week and she loves it.
thanks :hi:
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flamingyouth
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Fri Aug-12-05 09:12 PM
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4. That's so cool - yoga is great for kids! |
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Keep us posted how it goes for you. :hi:
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wildeyed
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Sat Aug-13-05 07:26 AM
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Love it. My life is is hectic between kids and work. Yoga is a good opportunity to calm down. The workout can be very intense, if you desire, or it can be mostly gentle stretching.
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Rainbowreflect
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Sat Aug-13-05 11:06 AM
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6. I try to do some yoga every day. |
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I have 3 different yoga routines that I do after my other workouts. I love it. I helps keep me flexible & it feels great.
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