Tuesday, 1/3: Day off from the gym for me, how about you?

[GOPisEvil]

I'm suffering from a little leg soreness and a little gym burnout, so I'm taking the day off. :nopity: I'll be back at it tomorrow.

[MissMillie]

1. I may get out to shovel

but the roads are too treacherous to drive, let alone run.

As for my diet yesterday, it stunk. I ate almost all day long.

My goal for today is to stick w/ the 3 meals and the 3 snacks and to drink a lot of fluids.

[seemunkee]

2. Bench presses

After a week off they felt hard. I'll try to get some cardio in this evening

[seemunkee]

8. a Tabata set of burpees

and some kettlebell presses.

[MemphisTiger]

3. Cardio and abs day

20 minutes on elliptical pretty high
10 minutes on treadmill moderate rate

Ab work and lower back

[politicat]

4. 5.75 miles and core training.

I'm still learning the balance ball routine, so I'm not sure how much it counts.

Had a boca burger and V8 for breakfast (DH ate the last of the egg-sub and didn't pull another carton out to defrost... :mad:
A salad and a pita with goat cheese, tomatoes and basil for lunch.

[terrya]

5. Sure did

Back, biceps and legs.

Will take the day off tomorrow.

[vikegirl]

6. back from the holidays!

I worked out, but didn't have good Internet access. Glad to see everyone's still checking in! :-)

I did Step Max today.

[mopinko]

7. a little gazelle.

10 minutes, did not over do. tired now, tho.

[Longhorn]

9. An hour on the elliptical.

I started the Lord of the Rings trilogy and plan to train an hour a day so that will keep me entertained for about the next two weeks! :)