Tuesday, 1/10: I worked out today--did you?

[seemunkee]

Heavy deadlift day up to 317.5

[GOPisEvil]

1. Today I worked my shoulders and abs. Then 30 minutes of cardio.

[MissMillie]

2. Yes, I did!

I meant to post earlier today, but my new computer (here at work) hadn't arrived yet, and they had already taken away my old one. Anyway, now I'm connected again.

I did 35 minutes on the elliptical machine. Then I went to the weight room for leg work. I also learned a new weight exercise (apparently called "Good Mornings") for my lower back.

[MemphisTiger]

3. Not yet. I plan on doing a back workout after work

Deadlifts
BB rows
DB rows
Pullovers

I'm ordering some lifting straps today to help my deadlift. I'll be able to put more weight on the bar without my grip giving out before my back and legs.

[seemunkee]

8. Have you tried using grippers to build up hand strength?

[MemphisTiger]

10. Not yet, but that's a good idea

I do forearm work whenever I work my bis and tris. It seems to be my problem are and grippers might help. Thanks.

[seemunkee]

11. Try the ironmind Captains of Crush grippers

[Telly Savalas]

4. Light 5K run!

I took a personal day today, and the great weather (high 30's and sunny) was enough to get me off my lazy ass to go for a jog along the lakeshore. I feel great!

[vikegirl]

5. yeps.

CIA 9701: The Step Workout :-)

[politicat]

6. Short one - 4 miles and ball routine.

Then a bunch of heavy lifting, but not the way people around here do it...

[WolverineDG]

7. yoga dvd

first time i've used this particular one & i think i'll use it again. :)

dg

[Longhorn]

9. I laughed my way through Boston Legal and The Daily Show

as I logged 75 minutes on the elliptical. It was late but I had to work off the popcorn -- it was air-popped and sprayed with I Can't Believe It's Not Butter but calories, nonetheless.

[crispini]

12. More hot yoga

Kicked ass!