Wednesday, 1/11: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

Today I did a long jog (3.1 miles) and then went into the weight room for the good news/bad news.

The good news is that I tried my full ab routine.

The bad news is that I can do my full ab routine. :silly:


I know that's not really bad news. It's just that I hate doing ab work. I need it more than ever now (after the hernia surgery) so.... no more excuses.


My diet: Only one bump yesterday (those damned Danish butter cookies I had after supper). Otherwise, I did VERY well.


How are you folks making out?

[seemunkee]

1. Abwork this AM

Janda sit ups
Saxon side bends
Windmills
Dragon flags - haven't done these in a while and I can feel a tweak in my shoulder from them. Guess they will have to be permanently out of my routine.

Tonight I'll do some KB work.

[GOPisEvil]

2. I didn't. I'm being bad today.

I didn't feel well last night, and am still fighting some sinus pain this morning. :argh:

[MissMillie]

3. sounds to me like you're being smart

Not bad. Take care of yourself.

[MemphisTiger]

4. Arm work

bis, tris, and forearms

a little ab work to finish it off.

[crispini]

5. Yoga again today!

I'm getting pretty good! :bounce:

[swimboy]

6. I swam a mile this morning and it felt improved from last time.

I have some cookies in my desk drawer, however. :spank:

[vikegirl]

7. step again

Step It Strong :-)

[politicat]

8. 7 miles on the treadmill....

And now I'm going to go finish the floor and ball routine.

Diet is all shot to hell today but it's my birthday, so I don't give a flying monkey's butt. I'll eat what I want today, if only today.

[Longhorn]

9. Once I got started, I couldn't stop!

I did 90 minutes watching Law & Order and The Daily Show. :woohoo:

[Dervill Crow]

10. I'm without a car, so I did a little less and a little extra.

My son drove me up to the Curves that's about four blocks from where I work. I only had time to do one lap around the equipment, but I walked to work wrassling with the wind over possession of my umbrella.

It was a workout of sorts.