Tuesday, 1/24: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

I tried something completely different today. I did 35 minutes on the StairMaster. I've always been afraid of that machine, and now I know why.

After that I went into the weight room and did my leg and lower back workout. Still trying to increase weights.


What's up w/ you folks today?

[GOPisEvil]

1. I did 50 minutes of cardio!

:bounce:

[MissMillie]

2. Well, I know that seeing you bounce around like that

surely gets my heart rate up! :silly:

[seemunkee]

3. deadlifts, cut short to get my daughter to school

I'll try to hit the gym for some bouldering tonight.

[crispini]

4. I went back to my yoga class.

First time in a week, I think. It felt FANTASTIC, although I did NOT go to the hottest one, I went to the not-quite-so-hot one.

I think -- cross your fingers and knock on wood -- that I have almost licked this cold, although I will definitely try to NOT overtax myself in the next few days.

[WolverineDG]

12. take care of yourself, crispy!

we need you up to speed for the KOEB v. Manhattan trip! ;)

dg

[Dervill Crow]

5. I did my 30 minutes at Curves before work.

By spring It will be something more impressive, I promise. Bear with me, here, y'all.

[MissMillie]

6. Just starting up is impressive enough!

Congrats! :applause:

[crispini]

7. Just getting out there and doing a workout is definitely great.

You go! :toast::applause::bounce:

And you know the beginning is sort of the fun part because, although it's hard, you get to see results!

[Longhorn]

8. I waited till the last possible minute

to squeeze in an hour on the elliptical but then I only had 20 minutes to get ready for work! However, I was only a couple of minutes late and I'm glad I got it done!

[vikegirl]

9. Muscle endurance workout

Power Hour :-)

[flamingyouth]

10. Walked for an hour.

It was gorgeous out today. :hi:

[MemphisTiger]

11. Chest, bis and calves day

Flat benchpress
incline db bench press
close grip flat bench press
barbell curls
ez bar curls
standing calf raises
seated calf raises

10 minutes cardio to cool down.

[WolverineDG]

13. was going to spinning in the morning

alarm went off & my body went :rofl: and back to :boring:

BUT, i made myself go to the evening spinning class instead. :)

dg