Wednesday, 1/25: I worked out today--did you?

[MissMillie]

Good morning! :hi:

I ran a mile (12:42.34) and then did 20 minutes on the rowing machine.

After that I went into the weight room and did my ab routine.



How are you folks getting along today?

[GOPisEvil]

1. Shoulders, abs and 35 minutes of cardio!

:woohoo:

[MissMillie]

2. Not bouncing today?

I hope you know I was just being silly yesterday. Sometimes I need to be silly to get through the day.

[GOPisEvil]

3. I'm just trying to indicate my energy level post-workout!

When I start working again, I'm going to try to workout before work.

[seemunkee]

4. Short ab workout

Sore from bouldering last night. I never know when to back off.

[WolverineDG]

5. up at o'dark thirty

to make the 5:15am spinning class. :)

dg

[crispini]

9. You go girl! That's bad ass!

[WolverineDG]

11. if i keep it up

pretty soon, it's be "no ass," if ya know what i mean. :evilgrin:

dg

[crispini]

12. Bwahahahahaha!

:thumbsup:

[flamingyouth]

6. Half-hour walk, then some weights

:hi:

[politicat]

7. 7 miles, 4% incline, ball routine.

[vikegirl]

8. another step day

Rhythmic Step :-)

[crispini]

10. Went to a vinyasa class today.

Fun, and there was a lot in the class which supplements what doesn't get worked in my other class -- arms, and lots of hip opening -- but it just wasn't as wonderful as my regular class. Still, I will go again, I'm sure.