MissMillie
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Fri Jan-27-06 08:32 AM
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| Friday, 1/27: I worked out today--did you? |
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:hi: good morning
Today I spent 30 minutes in the weight room working on my legs and lower back. Then I did 35 minutes on the elliptical machine.
How did you folks do today?
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| crispini
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Fri Jan-27-06 10:58 AM
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| 1. I went to hot yoga class this morning. |
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Class three days in a row-- I'm pretty sore now!
One of the most interesting side effects of yoga, for me, is how it automatically makes you me eat less because you can't practice well on a full stomach, and the meal you eat 3-4 hours before class is really key to how well you will do IN class. I find that I am very naturally choosing lighter meals and eating much less -- all without really thinking about it!
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| seemunkee
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Fri Jan-27-06 01:50 PM
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| 2. benchpress and grip work |
| GOPisEvil
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Fri Jan-27-06 03:55 PM
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| 3. Day off for the most part. I did some yard work. |
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No gym though. I'll be back in the gym tomorrow.
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| MemphisTiger
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Fri Jan-27-06 05:10 PM
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| 4. I plan to to shoulder work tonight |
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add some ab work at the end. I finally got an ab wheel for my house. Great gadget for the money.
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| flamingyouth
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Sat Jan-28-06 02:31 AM
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| 5. An hour of yoga, then intervals on the elliptical |
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Some weights and stretching. :hi:
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Thu Dec 25th 2025, 06:22 AM
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