well, pt went well.

[mopinko]

first day of physical therapy was yesterday. although, as i assumed, i am kinda wiped out. yesterday i did have to spend the afternoon in bed. but i am not too sore, and the workout was pretty good. the first few exercises were hard, but most were more stretchy, and loose, and felt pretty good.
well balanced, and felt pretty good. off to a good start, i think.

[we can do it]

1. Good For You - Stick With It And You Will Be Amazed

I had 6 months of PT after my shoulder reconstruction, it was hard, but well worth it. I have kept my routine going and except for range of motion I am nearly as good as new, maybe better because my shoulder is nice and stable. now.

B-)