Monday, 1/30: I worked out today--did you?

[MissMillie]

Hi gang,

I tried to do my ab work this morning, but was encountered w/ some pretty good abdominal pain. I'm going to call the surgeon today and see when he can see me (I'm supposed to see him next week, but I don't want to wait that long).

I switched over to an upper body workout.

I then went to the track and jogged 2.1 miles.

How did you all do today?

[GOPisEvil]

1. Fifty minutes of cardio!

:bounce:

[swimboy]

2. Good solid 45 minutes of lap swimming.

Sorry you're having some difficulties. I hope you doctor visit can straighten things out for you.

[seemunkee]

3. benchpress and grip work

Finally closed the Captains of Crush #1 gripper with the left hand. Closing in on the #2 with the right hand.

[davidinalameda]

4. I work out in the evening

I did have my Weight Watchers lasagna for lunch though

[Obamanaut]

5. Yes, I did

40 minutes on the road on bicycle, upper body free weights.

[WolverineDG]

6. went to my early early spinning class

:)

dg

[vikegirl]

7. Kathy Smith DVD

Power Step Workout :-)