Tuesday, 1/31: I worked out today--did you?

[MissMillie]

:hi: Good Morning!

Today I did a leg and lower back workout in the strength equipment room. Then I jogged 1 mile on the treadmill (YUK! I'm sticking to the track from now on) and then 20 minutes on the indoor rowing machine.

How did you guys make out today?

[seemunkee]

1. Deadlifts to 317.5

May hit the gym for some climbing later.

[GOPisEvil]

2. Shoulders, abs, 35 minutes of cardio!

:bounce:

[flamingyouth]

3. An hour of yoga, then 30 minutes of Pilates.

Later I'm going to try to hit the gym for a little cardio.

[Obamanaut]

4. Yes, I did.

10 sets each of 6 different exercises (10 - 15 reps each set) using free weights (I use lower weights than I did in my 50s). Going on bicycle ride shortly.

[vikegirl]

5. a favorite muscle endurance DVD

Power Hour :-)

[WolverineDG]

6. early evening spinning class

i think it was an interval class...the instructor never said. :shrug: anyway, got a good workout & a great sweat!

dg

[Longhorn]

7. An hour on the elliptical.

Dang, it goes fast because I'm engrossed in Lost! :)

[crispini]

8. I got up this AM and did a half hour worth of asanas.

Not great, but it's tough to keep going when you're on the road.

[MemphisTiger]

9. Legs and abs

Squats
Leg Press
Romaninan Deadlift
Leg extension
Leg curl

straight leg lifts
bent knee raises
incline situps

Knee bothering me a little