Monday, 2/6: I worked out today--did you?

[MissMillie]

:hi: Good Morning!

After warming up, I went into the weight room and worked the upper body circuit. Then I went up to the track and jogged 2 miles.

How did you all do today?

[swimboy]

1. Good morning!

:hi: I swam a mile this morning at a good pace.

[MemphisTiger]

2. Two sesssions today

treadmill walk/jog for 45 minutes 65% max HR

calf work
standing calf raises
seated calf raises

Later tonight I'll do
flat bb bench press
incline db bench press
flat bench flyes
close grip bench

straight barbell curls
alternating db curls

[vikegirl]

3. step again

Great Moves II by Kari Anderson :-)

[Obamanaut]

4. Yes, I did

One hour on the road on bicycle, then weights

db flat bench press
db flat flies
1 arm bent over row

db concentration curl
db hammer curl
db side deltoid raise

bb upright row
bb pullover
bb tricep extension (all bb work today was with ez curl bar)

[GOPisEvil]

5. Today was a day off for me.

Back at it tomorrow.

[BleedingHeartPatriot]

6. Yes, I'm so glad to be getting back into the swing of excercising.

I did weights and circuit again, with lots of lunges (I hate them, but, boy do they work).

I did free weights on military shoulder presses, bench presses, biceps and lat pulls. I'm still having a tough time on the pull up bars.

I do abs on the exercise ball and the floor. The rest is circuit machine.

I hit muscle fatigue again tonight.

Feels good. :)MKJ