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7/20 I worked out today - Did you?

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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-20-06 02:11 PM
Original message
7/20 I worked out today - Did you?
Shoulders, Traps, and abs

Military press
DB lateral flyes
Pec Dec rear delt flyes
frond db raises

BB shrugs
DB shrugs leaning forward on adjustable bench

weighted crunches

Good workout
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-20-06 03:07 PM
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1. I did kick boxing, pilates & yoga this morning.
I am going to go play with my three year old nephew after work.
I know that will be a major workout!
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-20-06 05:19 PM
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2. My usual 30 minutes of cardio.
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-20-06 05:46 PM
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3. Tried to do a long run
but my bunions kept me to 1.5 miles. I think I'm going to have to buy new shoes.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-20-06 06:50 PM
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4. Pilates today
:hi:
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