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Thursday, July 27: I worked out today. Did you?

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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-27-06 11:24 AM
Original message
Thursday, July 27: I worked out today. Did you?
I swam a mile and a third at a good pace. I'm doing some ab work now as well.

How's everybody doing?

:hi:
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-27-06 12:11 PM
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1. I had a hard time getting out of bed again today
and I already have plans for this evening, so today is a wash.

:(
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-27-06 05:23 PM
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2. The usual 30 minutes on the elliptical for me.
:hi:
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jul-27-06 06:23 PM
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3. Yup, today it was a 5 mile hike in the woods. Very nice!
tomorroow a 25 mile bike ride...

:hi: Swimboy!
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-28-06 07:23 AM
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4. Kick boxing, pilates & yoga.
Adding a little more everyday.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-28-06 07:56 AM
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5. Leg day
squats 5x5
hack squats 3x8
leg curls 3x8
seated calf raises 4x15
leg extensions 3x8

light bench presses
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jul-28-06 12:54 PM
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6. An hour of Pilates today
Wrist is getting better. :hi:
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