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Wed., 9/6: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Sep-06-06 07:45 AM
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Wed., 9/6: I worked out today--did you?
Today was weight and ab day. After warming up for a few minutes on the elliptical, I went into the strength equipment room and did my upper body routine, my leg and lower back routine and 1/2 of my ab routine.

How 'bout you folks?
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Sep-06-06 10:31 AM
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1. I did aerobics video & yoga this morning.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Sep-06-06 01:51 PM
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2. Back int he gym today
Squats 5x5
Flat bench press 5x5
Bent barbell rows 5x5
Skull crushers 2x8

10 minutes of cardio
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Sep-07-06 12:32 AM
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3. Yoga tonight
:)
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