Monday, 8/6: I worked out today--did you?

[CrispyQ]

July was the worst month I've ever had in my life. Consequently, I hardly worked out at all. Today was my first workout in over a month. I hope to be really diligent in August & get my workout log filled in at least 5 days every week!

Today I did a full body weight workout. I was happily surprised that I didn't have to back off on the weight too much. However, I suspect tomorrow I will be very sore -- but a good kind of sore! It feels good to get started again.

What did you do?

[midnight armadillo]

1. kettlebells

It started raining on me so I found a quiet corner of the office to use the ole kettlebell.

[CrispyQ]

2. Wow! I had to look that up!

http://en.wikipedia.org/wiki/Kettlebell

:thumbsup:

[flamingyouth]

3. I walked.

Not all that much (a mile? mile-and-a-half?) but every little bit helps. I'm recovering from a variety of ailments. :)