I can make you think and Ian McKenna

[nadinbrzezinski]

you guys may want to give him a whirl

I watched the TLC series, and realized, so THAT is what I have been doing more or less over the last year or so!

It is not a diet...unless you consider everything you eat during your day a diet... which to be frank is exactly what a diet is. Some have medical reasons, but for the most part, WHAT YOU EAT, the good, the "bad" and the "ugly" is exactly that, a diet. And you have been on a diet, every day of your lives.

Give the Four Rules a whirl.... and I am sure you will be surprised

By the way, I now bike regularly (thanks George), and I think the plateau is over....(I lost 25 pounds and then hit one of them plateaus and have not gained back... )

But definitely do give the site a whirl... and if they reair the series on TLC WATCH IT

And for you exercise folks, here is a big tip, get yourselves a pedometer, and wear it. Most people who are overweight don't walk enough...

Now speaking of which Gazelle today, since I did not bike today... and I want to try to reach 10K steps if I can... since I did not bike today.

Suffice it to say I was even walking faster than hubby today... whew, what a change!

Oh and food has not been that TASTY in years...

[KC]

1. What is the

website ?

kc

[auntAgonist]

2. I have been looking for it and all I can find

is "I can make you thin" by Paul McKenna (?)

http://www.ciao.co.uk/I_Can_Make_You_Thin_90_Day_Success_Journal_I_Can_Make_You_Thin_Paul_McKenna__6751699

[nadinbrzezinski]

3. Here is his US Site

http://www.mckenna.com/

And the TLC site

http://tlc.discovery.com/tv/make-you-thin/make-you-thin.html

[auntAgonist]

4. thanks !!

I'm going to check it out.

aA
kesha
:hug: