Reply #18: Fish does help with increasing HDL

[Stuckinthebush]

I have such low HDL (which is a high risk factor for heart disease) that my physician recommends fish at least once per week if not more. Aside from that, my wife has us on a vegan diet that helps as well.

Yes there are negatives associated with fish, but there are also positives. Of course, there is always the fish oil supplement avenue.