Reply #28: If you like fish, cod and snapper filets are usually reasonable

[nothingshocksmeanymore]

First cook the cod or snapper in one tablespoon of oilive oil...snapper cooks within 5 minutes on medium flame turning once.

Then remove fish from pan and in the same pan add:

1 tablespoon more of olive oil
1/4 cup of white wine...bring to boil the simmer until you cannot smell alcohol..about 5 - 10 minutes

1/2 chopped onion


Saute the onion until it becomes opaque

add 1 tomato, seeds removed and chopped into small fine pieces

one tablespoon capers then cook until tomato is cooked and soft..maybe 5-10 minutes and spoon over fish

This tastes great with any kind of rice on the side..preferably white rice and you can spoon the sauce over the fish and rice



You can do this recipe with chicken breast too instead of fish