Reply #7: This works for me Bertha

[MrScorpio]

http://www.bodyforlife.com/

You don't have to follow this regime or patronize it. But it should give you a general idea about what you need to do.

I bought the book and started an execise regime. Plus I get to eat a lot.

The problem isn't food. It's what we do with the rest of our life, other than food.

And get get rid of the notion of the "ideal" body type of tall and thin.

When you start taking care of your body, it'll work itself out.

Large doesn't have to mean unhealthy, but unhealthy in this country usually means large.