Reply #13: Yes.

[mzteris]

It's great! I used to swear by it! (Don't need it really anymore, ya know.)

Anyway - I had Less bloating. Fewer cramps. Fewer/lessened moodswings, etc....

Occasionally I'd run out and forget - but boy I always knew when I'd forgotten it.

Some women like dong quai - (i was allergic though).

I've also heard good things about B-complex - especially b-

Black cohosh (I never tried it.) plus some other "women's herbs" -

I was pmdd - not even just pms...

Depending on your age - you're probably "premenopausal" (starts 5-15 years before they used to think that it did.). That's when the MOOD SWINGS START, and the whole process just gets worse.

I'd give the EPR a shot. I've never heard of any negative side effects. And it's good for more than just pms. So what have you got to lose?

the dizzy spells? hmmmmmmm....... low blood pressure? Anemia, maybe?