Reply #12: I feel so much better and I never crave anymore.

[smirkymonkey]

Quit 4 years ago (about 1 pack/day) I started to taper off - getting used to longer and longer periods w/ out one, i.e. wouldn't smoke during the work day. Then I set a quit date and stuck to it. Helps to have a quitting buddy for support, or if you live in a larger city there may be a Nicotine Anonymous meeting.

Chew gum or take up meditation to replace the urge to smoke. It's pretty intense for the 1st week and then lessens. Or everytime you want to smoke, deeply inhale and exhale a few times (this will actaully calm you down as well as remind you that it's important to keep your lungs clean.)

Also, you could try the patch or Zyban (prescription), but I actually think the psychological addiction is the most difficult thing. Go on line and try to find a non-smoking support group. Also, tell everyone you know so that you will think twice before lighting up in front of them.

I am so happy I don't smoke now. I know a few other smokers and it's amazing how much they smell like smoke all the time and generally look unhealthy. It can be done, just take it a day at a time! Good Luck!