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The New DU. Reply #50: I am a Brazil nut fan as well! From what I have read...
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RedOnce
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Thu Mar-23-06 10:17 AM
Response to Reply #49 |
| 50. I am a Brazil nut fan as well! From what I have read... |
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you want to be taking 200 to 400 mcg/day. Above that you are at risk for Selenium toxicity.
I have tinnitus and Selenium tabs aggregate it but Brazil nuts work great! Healthier to.
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