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Reply #5: My BP went fromt he 160's to the 120's by changing only ONE thing about my diet. [View All]

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Speck Tater Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-24-10 10:45 AM
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5. My BP went fromt he 160's to the 120's by changing only ONE thing about my diet.
I now keep my sodium below 1000 mg per day. That made all the difference in the world. I still eat fish and chicken and a limited amount of beef. So while you may not "think" it's all salt, have you checked that conclusion, or is it just a wild guess? Double check it by running some controlled trials like I did.
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