Reply #31: Meat is concentrated

[Kalun D]

compared to plant food but cooking hurts the nutrition. In Europe they have steak tartar. In Japan they eat a lot of sashimi and are much more productive and healthy compared to Americans

the guy that won the first Ironman Triathalon (and AFAIK subsequent ones) was a vegan although he occasionally ate sashimi. Guess he might not be considered a strength athlete though.

I agree with you about factory meat though it's bogus.

I do know from experience that it's a lot easier to stay healthy eating meat because it is so concentrated. It took me several years of research to learn what I needed in my vegan diet to stay as healthy and energetic as when I ate meat.