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The New DU. Reply #4: You just described the diet I've been on for about 3 months.
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Captain Hilts
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Mon May-10-10 03:57 PM
Response to Reply #2 |
| 4. You just described the diet I've been on for about 3 months. |
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I eat a good amount of eggs.
A lot of salads with cabbage. I eat a lot of green beans.
I've cut down on starches. That was really tough. I love pasta and bread. So, Friday mornings I get a bad-girl breakfast roll or bun to reward myself.
Giving up chocolate chip cookies wasn't very tough because I keep a thing of the Trader Joe's dark chocolate covered espresso beans for my chocolate needs. Not giving that up.
I decided early on not to count calories.
The diet's been successful. I've lost a visible amount of volume.
I stopped weighing myself back in the late '80s. I was weighed once a few years ago at 150.
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