Can someone explain this vibration stuff to me?

[mrgorth]

Spiritually I'm kind of a quasi-Irish Catholic/heathen/unitarian. Open minded and all. Anyway my really remedial understanding of the whole vibration/frequency thing is: by staying positive and living a good (by our definition) life you move your harmonic vibration to a better frequency and your life improves. Your life becomes more harmonious. Conversely, we create our own hells. Loveless sex, for instance, may provide instant gratification but, overdone, it makes our life less harmonious, moving our frequecy more in a negative direction. How bad did I mess this up and can someone give me the "dummies" version of this? Thanks.