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Reply #100: Insomnia - someone help please! [View All]

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Home » Discuss » DU Groups » People » Baby Boomers Group Donate to DU
livetohike Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 03:00 PM
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100. Insomnia - someone help please!
I have only gone 6 months without a period. The worse symptom for me right now is insomnia. I can't fall asleep and then when I do I wake up a few hours later and can't get back to sleep.

The other night I took three Valerian Root capsules (per bottle instructions). It had the opposite effect. I was so wired, I thought I would jump out of my skin :cry:.

Anyone else suffering with this? What are you doing to counteract it?
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