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The New DU. Reply #5: For "racing worries" like that, thought stopping works for me.
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EFerrari
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Mon Jun-25-07 12:59 PM
Response to Reply #4 |
| 5. For "racing worries" like that, thought stopping works for me. |
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I tell myself OUT LOUD to "Stop it." I don't know why it works and it doesn't always work 100% but it does help some.
Visualizing a neutral image is my #2 tool that works when my thinking gets worried like that. Same results as above and I don't know why this works either. :shrug:
Eating doesn't work for me because then I feel worried AND guilty. lol
:hug:
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