Reply #19: End of Session 7

[Brewman_Jax]

Today was legs.


Circuit 1 and 2: 15 single-leg extensions, 75#; 15 single-leg press, 105#; 50 seated calf raises, 105#; 50 standing calf raises.

Circuit 3: 15 dble-leg extensions, 180#; 15 dble-leg press, 215#; 50 standing calf raises; Horse stance 2x 60 seconds.

Circuit 4: 15 dble-leg extensions, 135# with 5 negatives; 25 dble-leg press, 175#; 70 standing calf raises.

Abs superset: 35 woodchop twists /w 10# ball; 50 knees bent pulse ab crunches /w 6# ball; legs straight isometric hold up and down (legs horizontal-hold, up 30 degrees-hold, up to 45-hold, up to 60-hold, repeat going down, criss-cross legs 3 times at horizontal); 30 ab crunches, last 5 bouncing the 6# ball on my stomach.



some light banter...

Me: "Arrgh! Is this the part where I say, 'I hate you, man!'"

Trainer: "Gotta get you sweating! The check bounced. Gotta get stuff my girl."

Me: "Arrgh! I'm sorry it bounced only once!"