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The New DU. Reply #3: Went to the back yard for free weights today, first time since
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Obamanaut
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Sat Jul-15-06 07:24 PM
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| 3. Went to the back yard for free weights today, first time since |
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June 11 (I've been to the gym twice and used the machines) Discovered to my dismay I need to reduce the weight I was formerly using in order to get the same number of sets. With lower weight, more sets and very short rest periods, I can keep my heart rate over 120 for 1/2 hour or more. Now, the drudgery of getting back to where I was.
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