Wednesday, 9/19: I worked out today--did you?

[MissMillie]

Hi gang :hi:

glad to be back after missing the last few days.

This morning I did 30 minutes on the ellipitcal and then I did a totally different workout than I normally do. I avoided the weight room and went into one of the exercise studios by myself. I did a combination of free-weights, stability ball, ab work, etc... and tried to work a little bit of every major muscle group. I'm going to call this workout my "Biggest Loser" workout because that's what inspired me (last night's show).

I'll tell you, for all the months I spent using the weight machines, I have some pretty weak muscles. Even 5 lb. free-weights seemed like a lot for some of these exercises. When I showered, my arms were sore when I lifted them to wash my hair. I think I may be onto something here....

so... what about you guys?