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Does anyone keep a food journal? [View All]

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Home » Discuss » DU Groups » Health & Disability » Weight Loss/Maintenance Group Donate to DU
lavenderdiva Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-10-05 11:03 AM
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Does anyone keep a food journal?
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tracking your daily intake? Do you find it helps? I am thinking of starting one for myself.

About 15 years ago, I lost over 75lbs (gained it all back, plus some about 10 years ago, but I did manage to keep it off 5-6 years). While I was losing the weight then, I kept a meticulous food diary, mainly counting calories. I didn't track carbs, fats, and such, but I might include that in the one I will do now- especially carbs.
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