Ok some of you may have read how I bumped my head oh ten days ago

[nadinbrzezinski]

in Mexico City... I am happy at this point that our first instinct, go to ER, was not followed....

Even if that should have happened...

That said, last monday I went to doc and she said, exercise, try when the pain goes down

So today I got on my elliptical at the possible lowest of settings and only for eight minutes

Never ceases to amaze me how hard it is to build endurance and how fast one looses it

Then again, the trauma I did was fairly significant... (Yep even had three days when I was eating up a storm, not fun)

Will know in an hour or so if my knee starts sceaming if I jumped the gun... but right now it actually feels better

:-)

So if you get injured or sick, get back on the horse as soon as you can.

It does wonders to the body