|
I was wearing out the blades of the juicers I bought in stores within a month so I finally invested in A juicer. If you become a serious juicer or for those that already are, investing in a good quality, heavy duty juicer is a must. For those that are occasional or week-end juicers, most juicers will work just fine.
Figuring out what your paticular tastes are is going to be trial and error. For me even though I love brocoli I really don't like it juiced or in a juice mix. Same with Cabbage. TOO strong.
I have my basic favorites I drink daily for enjoyment and maintaining health. But if I have an ailment of some sort such as, cold, fever, constipation, low energy, to re-hydrate, depression, pms, clean out sluggish clogged organs ie; liver, gall bladder, etc., I look to specific recipies (I drink these whether I like em or not) to help relieve the symptoms and recover from illnesses quicker.
A couple basic combos I like are.... 3 to 4 carrots and 1/2 beet. (variation add 1/2 cucumber) 4 to 6 carrots and 2 red delicious apples.
If you want a super energy boost.. A handful of spinich, handful of parsley, 2 stalks celery and 4 to 6 carrots.
For a delicious treat and a great refresher/thirst quencher after a hot sweaty day....yum this is one of my faves... 1 cup orange juice (i prefer navel oranges) 1/2 cup apple juice use red delicious 1 teaspoon honey 1/2 teaspoon vanilla 2 tablespoons milk (sometimes i use vanilla ice cream :P ) throw it all in a blender, toss in 3 or 4 ices cubes, blend it all up, and enjoy. It's tastes like those 50/50 ice cream bars that are half vanilla ice cream and 1/2 orange sherbet....:mouthwatering:
The possibilities are endless and depending on the type of juicer you have, you can juice almost anything. If it is not a super heavy duty juicer I would recomend avoiding real hard, tough items like the skins of pineapples. Yeah the skin of the pineapple can be juiced too and there is something about the skin in paticular that aids digestion and helps to reduce pain and swelling in joints. I do a lot of pineapple juice combos for my husband who not only likes pineapple but has joint swelling problems in his elbows and wrists mostly. It does seem to help and he notices a difference if he doesn't get his pineapple for a while.
And try to use only organic fruits and veggies if ya can. If organics are hard to come by, then make sure you wash your produce real well.
Enjoy your juicer :hi: And Happy Birthday :party:
|