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just got back from my first day at the gym

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Rising Phoenix Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 01:45 PM
Original message
just got back from my first day at the gym
6 miles on a bike in 20 mins....man did I work up a sweat, gonna build up my endurance before I start classes... I feel great...even sat out in the sun to get just a little color.

:bounce:
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cwydro Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 01:47 PM
Response to Original message
1. You go girl!
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Oeditpus Rex Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 01:52 PM
Response to Original message
2. Your eyes aren't gonna buff up, are they?
I dunno if I could stand that.



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Rising Phoenix Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 01:53 PM
Response to Reply #2
3. my eyes will remain as soulful as ever
:hi:
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malta blue Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 01:59 PM
Response to Original message
4. You rock!
:yourock: :headbang: :yourock:

Keep it up!
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Rising Phoenix Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 02:02 PM
Response to Reply #4
5. thanks....plan to
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bicentennial_baby Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 02:21 PM
Response to Original message
6. Good for you!
Keep up the good work! :)
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La Lioness Priyanka Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 02:23 PM
Response to Original message
7. Yay! do you think you could work out for me?
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Nicole Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 02:27 PM
Response to Original message
8. You're off to a great start!
:woohoo:
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pdx_prog Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 04:04 PM
Response to Original message
9. Way to go!
20 minutes will kick your butt if you alternate levels every two minutes or so.
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bullwinkle428 Donating Member (1000+ posts) Send PM | Profile | Ignore Thu May-24-07 04:10 PM
Response to Reply #9
10. You're talking about high-intensity interval training? That's a GREAT
way to use the stationary bike...I've been using that technique recently and it's really working out as far as building endurance for actual rides.
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